Spinach artichoke & riced caulifower

Spinach artichoke & riced cauliflower


  • 1 bag of fresh spinach
  • 1 bag of riced cauliflower
  • ½ -1 cup of artichokes. I used a jar version. You can use frozen as well but may need to add a little olive oil.
  • Parmesan cheese or nutritional yeast to sprinkle on top


  1. Microwave the riced cauliflower for about 3-4 minutes. Squeeze out all moisture with a “nut bag”. 
  2. In a large skillet, spray with oil and cook the spinach , add the cauliflower along with the artichoke antipasto. 
  3. Stir until spinach is soft. Sprinkle with parmesan or nutritional yeast.

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