Pot pie soup-low carb


  • 1 head of cauliflower
  • 3 tablespoons of butter or sour cream.
  • 2 cups of mixed veggies- I used broccoli, carrots, peas  corn, and green beans
  • 2 tsp of garlic or garlic powder
  • ¼ cup of chopped mushrooms
  • ½ small onion-diced
  • 2 cups of chicken broth
  • 3 tablespoons of nutritional yeast or parmesan cheese 


  1. Preheat the oven to 350 degrees. Cut the cauliflower into pieces and spread onto a lined or sprayed baking sheet.
  2. Bake for 20-25 minutes or until softened.
  3. Microwave the mixed vegetables. 
  4. Puree cauliflower,butter or sour cream, garlic and 1 cup of chicken broth. 
  5. In a large sprayed pot, add the onion, mushrooms, and mixed veggies.
  6. Add the pureed cauliflower , the remainder of the broth, and nutritional yeast. 
  7. Simmer for 10-15 minutes.