HEALTHIER SUMMER DRINK ALTERNATIVES

HEALTHIER SUMMER DRINK ALTERNATIVES

We all love those iced summer beverages!

I wanted to share some of the healthier options to look for. Most of them can contain up to 150 grams of sugar ( about 38 tsp) and 900 calories!

TIM HORTONS:

  • ICED CAPP- 33 sugars( 8 TSP)

BETTER OPTIONS:

  • ICED COFFEE- 12 CARBS AND 8 SUGARS( 2 TSP)
  • MOCHA ICED COFFEE- 21 CARBS & 13 SUGARS( 3 TSP)

STARBUCKS:

  • VENTI CARAMEL FRAPPUCCINO-58 SUGARS (15 TSP)

BETTER OPTIONS:

  • ICED COFFEE LATTE-10 CARBS & 9 SUGARS
  • TALL COFFEE FRAPP- 17 CARBS & 12 SUGARS
  • SHORT MOCHA FRAPP-19 CARBS & 13 SUGARS

          DUNKIN DONUTS:

  • FROZEN CHOCOLATE- 138 CARBS & 125 SUGARS ( 31 TSP)
  • MEDIUM FROZEN COFFEE-MOCHA- 151 CARBS & 140 SUGARS

BETTER OPTIONS:

  • ICED LATTE- 17 CARBS & 15 SUGARS
  • ICED MACCHIATOS- 11 CARBS & 11 SUGARS

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