Cheddar Chicken, broccoli, & cauliflower rice casserole.



  • 3 chicken breasts ( or rotisserie chicken for simplicity) 
  • 1 bag of riced cauliflower- I prefer trader Joe’s organic
  • 1 bag broccoli
  • 1-2 cups of chicken broth
  • ½ cup of cheddar cheese
  • ¼ cup of cream cheese
  • Organic bacon pieces for topping
  • 3 tablespoons of nutritional yeast- optional but it gives it a “cheesy sauce” taste. It also has great benefits including vitamin B12
  • Spray for pan


  1. Spray a large pan or wok. Cook chicken until no longer pink. Microwave the riced cauliflower and squeeze all excess water out-  a “nut bag” works the best or cheesecloth.
  1. Cook broccoli in the microwave for about 3 minutes. 
  1. Add broccoli, cauliflower rice, cream cheese, broth, cheese, and nutritional yeast  and stir together. Cook on medium for a few minutes until combined and melted. Put into 9 x 13 baking dish and top with crumbled bacon.
  1. Bake in oven for 10-15 minutes on 350 degrees. 

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