Cauliflower ( and broccoli) taco bake


-1 head of cauliflower cut into florets
-Broccoli crowns- optional- I used about 3 cups
-1 pound of ground beef
-Packet of taco seasoning
-½-1 cup of shredded cheddar cheese
-spray for baking dish


  1. Preheat oven to 375 degrees. In a skillet, brown your beef until no longer pink. Drain, place beef back on the stove. Add ¼ cup of water and taco seasoning. Bring to a boil and then simmer for 10 minutes.

2. Cut up your cauliflower and broccoli and place them on a sprayed 9×13 baking dish. Roast until soft, about 15-20 minutes.

3. Remove from oven and spread the seasoned ground beef over the cauliflower and broccoli. Sprinkle with cheese. Bake until cheese is melted or you can put it on broil.

4. top with sour cream and or guacamole

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