Buffalo chicken & cauliflower casserole



  • 1 pound of chicken cut up in pieces
  • 1 bag of riced cauliflower- 8 ounces
  • ½-1 cup of chicken broth
  • 4 tablespoons of cream cheese
  • Hot sauce to taste
  • 2 -3 tablespoons of blue cheese
  • 3 large stalks of celery-cut up into small pieces


  1. In a sprayed large skillet cook chicken until no longer pink. Microwave your cauliflower rice and squeeze all the moisture out with a “nut bag” or cheese cloth. This is an important step!
  1. Add the riced cauliflower, celery, cream cheese and the broth to chicken. Continue stirring and add hot sauce and blue cheese. Let it sit for about 10-15 minutes.
  2. You can eat immediately or sprinkle with any cheese and bake for a few minutes.

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