Beef cauliflower soup


This is my take on Beef barley soup. I tried to recreate this for my boyfriend, a healthier version of what his mom used to make.


  • 3 cups of beef broth
  • ¼ cup tomato sauce
  • 1 pound of ground beef
  • 1 bag of riced cauliflower- cooked and drained
  • ½ onion chopped
  • 2 carrots chopped
  • 2 tsp of garlic powder


  1. Brown ground beef until no longer pink. Add in onion and carrots.
  2. Stir in the sauce, garlic powder and broth. Bring to a boil then let it simmer.
  3. I transferred mine to a crockpot on low for 2 hours.

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