Why my clients maintained or lost weight over the Holidays

WHY MY CLIENTS MAINTAINED OR LOST WEIGHT OVER THE HOLIDAYS

Now that we are past the Holidays, it’s time to get back on track and ultimately face the scale. As you may know, my goal is to mainly maintain my weight throughout December. I am happy to say that I actually lost 2 pounds. I paid attention to my portions and didn’t give in to the tempting foods. As for my clients, we set the same goal of maintenance  over the season. I’m also happy to report how well they all did!

The #1 reason- ACCOUNTABILITY! It’s such an important tool when you are trying to stay committed. Being  connected with someone or having to report about your week encourages you to stay motivated & on track. This also leads to better success in the long run! Who are you accountable to?