Cauliflower & cheese crisps


-2 bags of frozen riced cauliflower- you can make half the recipe
-½ -1 cup of cheddar cheese
-1 egg-slightly beaten
-Garlic powder-optional
-½ tsp salt


  1. Preheat oven to 425 degrees
    2. Cook your cauliflower and squeeze out all the moisture with a cheese cloth or
    Nut bag. I bought one from amazon “bigger better nut bag”.
    3. Combine all the ingredients together and scoop using a ¼ measure cup onto a
    parchment paper lined baking sheet
    4. Bake at 425 for 20-25 minutes or until crisp.

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