1 minute peanut butter brownie in a mug


1 minute peanut butter brownie in a mug

Ingredients

  • 3 tablespoons of almond flour
  • 1 tablespoon of unsweetened cocoa 
  • ΒΌ tsp of baking powder
  • 1 tablespoon sugar or coconut palm sugar or protein powder
  • 1 tablespoon of PB2 or peanut butter
  • 1 tsp cinnamon
  • 1 tsp of vanilla
  • 1 tablespoon of butter or coconut oil
  • 2 tablespoons of dark chocolate pieces or chocolate chips
  • 3 tablespoons of almond milk
  • Non stick spray for mug 

Preparation

  1. Spray a mug, ramekin or you can use a small glass measuring cup. 
  1. Combine all the dry ingredients. Add in the wet ingredients and stir well. 
  1. Microwave for 1 minute. Remove and let it still and cool for 2-3 minutes. Best when served warm! Top with whipped cream.